Curried Chicken Salad Recipe

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Ingredients:

Serving

6 cups romaine lettuce , torn into bite-size pieces
1/2 cup fresh radish sprouts
8 oz water chestnuts, sliced
1/2 cup thinly sliced green onion
1 medium cucumber, thinly sliced
4 cups cooked chicken breasts, cut in 1-inch strips
16 oz frozen sweet baby peas, thawed
2 cups mayonnaise
2 tsp curry powder
1 tbsp sugar
1/2 tsp ground ginger
1/2 cup dry roasted peanuts
18 cherry tomatoes (halved )
1/2 cup raisins

Directions:

Spread lettuce in an even layer in a 4 quart bowl.
Top with layers of bean sprouts, water chestnuts, green onions, cucumber, and chicken. Arrange peas on top.
In a bowl, stir together Mayo, curry powder, sugar and ginger. Spread evely over salad.
Cover and refrigerate for at least 8 hours up to 24 hours.
Sprinkle salad with peanuts and raisins.
Arrange tomatoes around edge of bowl, cut side up.
Transport in a cooler. To serve, use a spoon and fork to lift out some of each layer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.86 Kcal (2382 kJ)
Calories from fat	367.45 Kcal
		% Daily Value*
Total Fat	40.83g	63%
Cholesterol	50.89mg	17%
Sodium	637.13mg	27%
Potassium	668.52mg	14%
Total Carbs	34.79g	12%
Sugars	7.01g	28%
Dietary Fiber	5.19g	21%
Protein	17.71g	35%
Vitamin C	22.7mg	38%
Iron	2.4mg	13%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	175.74 Kcal (736 kJ)
Calories from fat	113.52 Kcal
		% Daily Value*
Total Fat	12.61g	63%
Cholesterol	15.72mg	17%
Sodium	196.83mg	27%
Potassium	206.53mg	14%
Total Carbs	10.75g	12%
Sugars	2.16g	28%
Dietary Fiber	1.6g	21%
Protein	5.47g	35%
Vitamin C	7mg	38%
Iron	0.7mg	13%
Calcium	15.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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