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Curried Chicken, Lentil & Mushroom Skillet Recipe

Curried Chicken, Lentil & Mushroom Skillet Recipe

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Curried Chicken, Lentil & Mushroom Skillet

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Ingredients:

Serving

2 chicken breasts
1 tsp paprika
1 tsp curry powder
2 garlic cloves
1 (12 oz) can coconut juice
1 1/2 cups chicken broth, low sodium , gluten free
1 cup green lentil
8 oz mushrooms, fresh
12 green onions
1 tbsp olive oil
2 tsp cornstarch
2 tbsp plain yogurt

Directions:

Pound chicken breasts to flatten and cut into bite size chunks. Place pieces into bowl and sprinkle with curry & paprika, stir spices into chicken, set aside.
Clean and chop mushrooms, put into large skillet with 1 T olive oil and begin to cook down, stirring occassionally. Meanwhile chop up green onion, set aside a bit of the copped green tops for garnish and add the rest to skillet.
After about 8-10 minutes add the chopped chicken & the chopped onion and brown all together stirring often. Remove browned chicken mushroom mixture from skillet and put into a glass bowl. Set aside. No need to rinse out the skillet!
Add Chicken broth, coconut juice, chopped garlic, and bring to a boil. Turn down to a simmer as soon as it starts to boil and add in the lentils, cover, simmer, stirring occassionally, until lentils are tender (about 20-25 min).
Stir in 2 t cornstarch to thicken and mix well. Bring up to a boil to thicken and turn the heat back down.
Add back in the chicken mushroom mixture & heat through well.
Just before serving stir in 2 T Plain Yogurt & top with Green onion tops that were set aside earlier.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.41 Kcal (772 kJ)
Calories from fat	40.94 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	2.71mg	1%
Sodium	59.78mg	2%
Potassium	552.1mg	12%
Total Carbs	25.16g	8%
Sugars	3.05g	12%
Dietary Fiber	11.24g	45%
Protein	11.95g	24%
Vitamin C	5.6mg	9%
Iron	3.4mg	19%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	106.24 Kcal (445 kJ)
Calories from fat	23.59 Kcal
		% Daily Value*
Total Fat	2.62g	7%
Cholesterol	1.56mg	1%
Sodium	34.44mg	2%
Potassium	318.08mg	12%
Total Carbs	14.49g	8%
Sugars	1.76g	12%
Dietary Fiber	6.48g	45%
Protein	6.89g	24%
Vitamin C	3.2mg	9%
Iron	2mg	19%
Calcium	27.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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