Directions:
- In a 4-quart saucepan bring 3 quarts salted water to a boil for vegetables. Cut potatoes into 1/4-inch-thick slices and boil until just tender, about 3 minutes. Transfer potatoes with a small strainer or slotted spoon to a bowl of ice and cold water to stop cooking. Cool potatoes and transfer with strainer or slotted spoon to a large serving bowl. Boil and cool carrots and green beans separately in same manner and add to potatoes.
- In a large skillet cook onion and curry powder in oil over moderately high heat, stirring, until onion is softened and add tomatoes. Cook mixture, stirring occasionally, 1 minute and add to vegetables. Cool mixture.
- In a small bowl whisk together mayonnaise and yogurt and stir into cool vegetable mixture with chicken, pork or ham, and salt and pepper to taste. Salad may be made 4 hours ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.38 Kcal (2706 kJ) | ||
| Calories from fat | 345.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.36g | 59% | |
|---|---|---|---|
| Cholesterol | 71.94mg | 24% | |
| Sodium | 683.87mg | 28% | |
| Potassium | 1355.62mg | 29% | |
| Total Carbs | 51.74g | 17% | |
| Sugars | 13.28g | 53% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 26.06g | 52% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.8mg | 15% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 128.55 Kcal (538 kJ) | ||
| Calories from fat | 68.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 59% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 24% | |
| Sodium | 136.01mg | 28% | |
| Potassium | 269.61mg | 29% | |
| Total Carbs | 10.29g | 17% | |
| Sugars | 2.64g | 53% | |
| Dietary Fiber | 1.63g | 33% | |
| Protein | 5.18g | 52% | |
| Vitamin C | 5.8mg | 48% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.6mg | 15% | |
| Calcium | 30mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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