Orange-curry Chicken Recipe

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Orange-curry Chicken
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Ingredients
12
Count
Nutrition
776
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. In small pan warm curry powder over med heat for one minute.
  2. Turn off heat and add butter.
  3. Stir until melted.
  4. Add orange items and yogurt.
  5. Rinse chicken and pat dry, then place in marinade turning to coat.
  6. Cover and refrigerate 1-4 hours.
  7. In large bowl combine remaining ingredients.
  8. Heat oven to 450.
  9. Butter a baking sheet.
  10. Take breast from marinade and do not wipe off.
  11. Lay on the crumbs and scoop and pat the crumbs over the chicken until thoroughly coated.
  12. Repeat and place all on baking sheet.
  13. Roast until crisp and browned and cooked through about 25-30 minutes.
  14. Check after 15 minutes, if getting too brown, reduce heat to 400 and add 5 minutes to cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.14 Kcal (3250 kJ)
Calories from fat 424.69 Kcal
% Daily Value*
Total Fat 47.19g 73%
Cholesterol 167.34mg 56%
Sodium 875.44mg 36%
Potassium 952.46mg 20%
Total Carbs 41.13g 14%
Sugars 11.15g 45%
Dietary Fiber 5.61g 22%
Protein 54.74g 109%
Vitamin C 12.7mg 21%
Vitamin A 0.1mg 4%
Iron 2.8mg 16%
Calcium 84mg 8%
Amount Per 100 g
Calories 209.8 Kcal (878 kJ)
Calories from fat 114.8 Kcal
% Daily Value*
Total Fat 12.76g 73%
Cholesterol 45.23mg 56%
Sodium 236.64mg 36%
Potassium 257.46mg 20%
Total Carbs 11.12g 14%
Sugars 3.01g 45%
Dietary Fiber 1.52g 22%
Protein 14.8g 109%
Vitamin C 3.4mg 21%
Iron 0.8mg 16%
Calcium 22.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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