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Curried Chicken and Broccoli Casserole Recipe

Curried Chicken and Broccoli Casserole Recipe

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Ingredients:

Serving

8 oz macaroni, any shape, cooked to al dente
3 cups cooked chicken, cubed or shredded
3 cups cooked broccoli, steamed
2 tbsp butter
1 tsp olive oil
1/2 medium onion, diced fine
2 garlic cloves, minced
1 cup sour cream
1 (8 oz) can cream of chicken soup
1 1/2 tbsp curry powder
2 cups cheddar cheese, grated
1 1/2 tbsp paprika

Directions:

Preheat oven to 350. Spray a 9 x13 baking dish or casserole with cooking spray. Arrange cooked macaroni in an even layer over the bottom of the dish, add a layer of cooked chicken and follow with the steamed broccoli.
Heat a non-stick pan over medium heat, add the butter and oil. Saute the onion til translucent, add the minced garlic and stir to incorporate and remove from heat.
In a medium mixing bowl, mix together the sour cream, soup and curry powder til well blended. Add the onion/garlic mixture, stir to incorporate. Spoon this mixture evenly over the top of the mac/chicken/broccoli casserole. Spread the grated cheddar cheese evenly over the top. Sprinkle liberally with paprika. Bake at 350 for 45 minutes Let rest 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2097.1 Kcal (8780 kJ)
Calories from fat	1310.41 Kcal
		% Daily Value*
Total Fat	145.6g	224%
Cholesterol	363.12mg	121%
Sodium	2908.42mg	121%
Potassium	1945.59mg	41%
Total Carbs	105.89g	35%
Sugars	5.7g	23%
Dietary Fiber	10.18g	41%
Protein	101.17g	202%
Vitamin C	41.5mg	69%
Vitamin A	0.2mg	8%
Iron	10mg	56%
Calcium	1372.7mg	137%

Amount Per 100 g
Calories	228.38 Kcal (956 kJ)
Calories from fat	142.71 Kcal
		% Daily Value*
Total Fat	15.86g	224%
Cholesterol	39.54mg	121%
Sodium	316.73mg	121%
Potassium	211.88mg	41%
Total Carbs	11.53g	35%
Sugars	0.62g	23%
Dietary Fiber	1.11g	41%
Protein	11.02g	202%
Vitamin C	4.5mg	69%
Iron	1.1mg	56%
Calcium	149.5mg	137%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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