Directions:
- In a large soup pot, heat olive oil, add chopped onion and chopped celery and dash of salt. Allow to caramelize.
- Quarter artichokes, removing chokes, add to pot. Add diced potato and bay leaves.
- Add water to cover.
- Cover and bring to a boil, reduce heat and simmer for 45 minutes.
- In batches, puree in blender or food processor. Strain through fine meshed sieve or chinois to remove fibers.
- Return to pot. Add cream, salt and pepper to taste.
- Reheat.
- Serve in heated soup plates with chopped nuts sprinkled over as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.65 Kcal (1510 kJ) | ||
| Calories from fat | 251.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.96g | 43% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 18% | |
| Sodium | 194.02mg | 8% | |
| Potassium | 804.39mg | 17% | |
| Total Carbs | 25.57g | 9% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 130.34 Kcal (546 kJ) | ||
| Calories from fat | 90.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 43% | |
|---|---|---|---|
| Cholesterol | 19.8mg | 18% | |
| Sodium | 70.12mg | 8% | |
| Potassium | 290.7mg | 17% | |
| Total Carbs | 9.24g | 9% | |
| Sugars | 1.43g | 16% | |
| Dietary Fiber | 3.42g | 38% | |
| Protein | 2.55g | 14% | |
| Vitamin C | 7.6mg | 35% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 12% | |
| Calcium | 42.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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