Directions:
- Heat the olive oil in a non-stick saucepan and add the cumin seeds. Cook until they start to sizzle a little. Then add the onion and garlic and cook until a little softened
- Add the ground spices and cook for another minute
- Add the potato and cauliflower, stir-fry to coat and then add about 4-5floz water and the diced tomato. Bring to the boil, cover and simmer for about 15 minutes, stirring occasionally. (This should be a 'dry' curry but if it looks like it's starting to stick then add a little more water)
- Sprinkle on the freshly chopped coriander and serve with a small amount of brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.67 Kcal (978 kJ) | ||
| Calories from fat | 46.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Sodium | 127.65mg | 5% | |
| Potassium | 1274.95mg | 27% | |
| Total Carbs | 42.01g | 14% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 109.4mg | 182% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.7mg | 21% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 56.59 Kcal (237 kJ) | ||
| Calories from fat | 11.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 8% | |
|---|---|---|---|
| Sodium | 30.92mg | 5% | |
| Potassium | 308.78mg | 27% | |
| Total Carbs | 10.17g | 14% | |
| Sugars | 2.97g | 49% | |
| Dietary Fiber | 2.22g | 37% | |
| Protein | 1.92g | 16% | |
| Vitamin C | 26.5mg | 182% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.9mg | 21% | |
| Calcium | 34.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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