Directions:
- Mix the flour with a little bit of water to make a smooth paste. Add the chilli, coriander, cumin, mustard, turmeric, and salt. Add the remaining water and mix to blend the ingredients.
- Heat the oil in a wok or large pan and fry the curry leaves and cumin seeds. Add the spice paste and simmer for about 5 minutes. If the sauce is too thick add a little bit of hot water.
- Add the cauliflower and coconut milk. Bring to a boil, reduce the heat, cover and cook until the cauliflower is tender but crunchy. Cook longer if you prefer. Add the lemon juice and mix thoroughly and serve hot and garnish with the sliced lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.63 Kcal (1229 kJ) | ||
| Calories from fat | 226.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.22g | 39% | |
|---|---|---|---|
| Sodium | 131.83mg | 5% | |
| Potassium | 677.83mg | 14% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 94.9mg | 158% | |
| Iron | 2.4mg | 13% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.91 Kcal (427 kJ) | ||
| Calories from fat | 78.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 39% | |
|---|---|---|---|
| Sodium | 45.75mg | 5% | |
| Potassium | 235.26mg | 14% | |
| Total Carbs | 6.27g | 6% | |
| Sugars | 1.95g | 22% | |
| Dietary Fiber | 2.07g | 24% | |
| Protein | 1.72g | 10% | |
| Vitamin C | 32.9mg | 158% | |
| Iron | 0.8mg | 13% | |
| Calcium | 26.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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