Curried Butternut Squash Bisque Recipe

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Ingredients:

Serving

4 lbs butternut squash , halved lengthwise, seeded
2 tsp olive oil
2 tbsp butter
1 cup chopped onion
1 cup chopped carrot
1/2 cup chopped peeled apple
2 tsp thai red curry paste (or to taste)
2 (14 oz) cans low sodium chicken broth
2 bay leaves
1/4 cup whipping cream
2 tbsp honey
6 tbsp sour cream , stirred to loosen
chopped fresh cilantro

Directions:

Preheat oven to 375°F
Brush cut side of squash with oil; place squash, cut side down, on large rimmed baking sheet.
Roast until tender, about 1 hour.
Cool slightly and scoop squash out into large bowl.
Measure 3 cups squash (reserve any remaining squash for another use).
Melt butter in large pot over medium-high heat.
Add onion, carrots, and apple, saute 5 minutes.
Add curry paste; stir 2 minutes.
Add chicken broth, bay leaves, and 3 cups squash.
Bring to boil; reduce heat to medium-low and simmer uncovered 1 hour.
Discard bay leaves.
Working in batches, puree soup in blender until smooth.
Return to same pot.
Stir in cream and honey.
Season with salt and pepper.
Rewarm over medium-high heat.
Divide soup among bowls. Drizzle with sour cream; sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.54 Kcal (1108 kJ)
Calories from fat	76.65 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Cholesterol	19.93mg	7%
Sodium	66.17mg	3%
Potassium	1226.02mg	26%
Total Carbs	49.23g	16%
Sugars	14.98g	60%
Dietary Fiber	7.51g	30%
Protein	4.36g	9%
Vitamin C	67.5mg	112%
Vitamin A	3.3mg	109%
Iron	3mg	17%
Calcium	183.1mg	18%

Amount Per 100 g
Calories	65.78 Kcal (275 kJ)
Calories from fat	19.06 Kcal
		% Daily Value*
Total Fat	2.12g	13%
Cholesterol	4.96mg	7%
Sodium	16.46mg	3%
Potassium	304.88mg	26%
Total Carbs	12.24g	16%
Sugars	3.72g	60%
Dietary Fiber	1.87g	30%
Protein	1.08g	9%
Vitamin C	16.8mg	112%
Vitamin A	0.8mg	109%
Iron	0.8mg	17%
Calcium	45.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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