Curried Butternut Soup Recipe

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Curried Butternut Soup
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Line a rimmed baking sheet with parchment paper. Place squash in a bowl, and drizzle with 1 tablespoon oil. Sprinkle with 1/4 teaspoon salt, and toss. Bake at 450° for 35 minutes or until golden and tender.
  3. Heat the remaining 1 teaspoon oil in a large saucepan over medium heat; swirl to coat. Add onion; cook 5 minutes, stirring occasionally. Add squash mixture, stock, and curry paste. Sprinkle with the remaining 1/2 teaspoon salt, and bring to a boil. Reduce heat, and simmer for 15 minutes, stirring occasionally. Remove from heat; stir in lime juice and coconut milk. Let stand for 15 minutes.
  4. Place half of squash mixture in a blender, and blend until smooth. Pour soup into a bowl. Repeat. Divide the soup evenly among 8 bowls, and top evenly with cilantro, coconut, and chile slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 976.06 Kcal (4087 kJ)
Calories from fat 587.39 Kcal
% Daily Value*
Total Fat 65.27g 100%
Sodium 1783.78mg 74%
Potassium 2280.04mg 49%
Total Carbs 102.7g 34%
Sugars 16.82g 67%
Dietary Fiber 14.34g 57%
Protein 9.74g 19%
Vitamin C 122.8mg 205%
Vitamin A 4.7mg 158%
Iron 9.1mg 51%
Calcium 280.9mg 28%
Amount Per 100 g
Calories 126.84 Kcal (531 kJ)
Calories from fat 76.33 Kcal
% Daily Value*
Total Fat 8.48g 100%
Sodium 231.81mg 74%
Potassium 296.3mg 49%
Total Carbs 13.35g 34%
Sugars 2.19g 67%
Dietary Fiber 1.86g 57%
Protein 1.27g 19%
Vitamin C 16mg 205%
Vitamin A 0.6mg 158%
Iron 1.2mg 51%
Calcium 36.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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