Crispy Mac and Cheese Cups (Bobby Deen) Recipe

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Crispy Mac and Cheese Cups (Bobby Deen)
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Ingredients:

Directions:

  1. For the butternut squash puree: Preheat the oven to 350 degrees F.
  2. Spread the squash out on a baking sheet and sprinkle with the oil, salt and pepper. Roast until tender, 25 minutes; allow to cool slightly. Transfer to a food processor and pulse until smooth. Measure out 1 1/2 cups puree.
  3. For the mac and cheese: Cook the pasta according to the package directions. Drain, reserving 1 cup of the pasta water, and transfer the cooked pasta back into the hot pot it was cooked in.
  4. Meanwhile, melt the butter in a large saucepan. Sprinkle in the flour and cook, stirring constantly, for 1 minute. Whisk in the milk and simmer until thickened; add the onion powder, salt, ground mustard and cayenne. Stir in the Cheddar, pecorino and 1 1/2 cups squash puree and cook until the cheese is melted. Pour the cheese sauce into the drained pasta and mix well. Slowly incorporate the reserved pasta water, mixing well, using about 3/4 cup depending on desired creaminess.
  5. Spray twelve 6-ounce ramekins with nonstick cooking spray; fill with about 3/4 cup of the pasta mixture and place on a large baking sheet.
  6. For the topping: Put the bread in a food processor fitted with a steel blade and pulse until the bread is in fine crumbs. Mix the breadcrumbs with the Parmesan and sprinkle some of the mixture over each portion of pasta; drizzle each serving with a teaspoon of canola oil. Bake until the crust becomes golden and crispy, 12 minutes. Garnish with chopped parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.09 Kcal (683 kJ)
Calories from fat 62.84 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 14.88mg 5%
Sodium 301.47mg 13%
Potassium 187.81mg 4%
Total Carbs 20.5g 7%
Sugars 2.6g 10%
Dietary Fiber 2.61g 10%
Protein 5.56g 11%
Vitamin C 9.8mg 16%
Vitamin A 0.4mg 13%
Iron 1.2mg 7%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 144.49 Kcal (605 kJ)
Calories from fat 55.68 Kcal
% Daily Value*
Total Fat 6.19g 11%
Cholesterol 13.19mg 5%
Sodium 267.09mg 13%
Potassium 166.39mg 4%
Total Carbs 18.16g 7%
Sugars 2.3g 10%
Dietary Fiber 2.31g 10%
Protein 4.92g 11%
Vitamin C 8.7mg 16%
Vitamin A 0.4mg 13%
Iron 1.1mg 7%
Calcium 86.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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