Curried Broccoli Soup Recipe

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Ingredients:

Serving

1 medium bunch broccoli, chopped
1/2 spanish onion, chopped
1 tbsp butter (preferably unsalted )
1 granny smith apple, peeled and chopped
2 cups chicken broth
1 tbsp curry (or to taste)

Directions:

Peel and stem broccoli discarding 2 inches from bottom.
Saute onion with curry until soft but not brown.
Add apple and broccoli.
Add chicken stock.
Bring to boiling point, reduce heat and simmer approximately 20 minutes covered.
Puree.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.91 Kcal (230 kJ)
Calories from fat	27.86 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	7.63mg	3%
Sodium	448.3mg	19%
Potassium	269.67mg	6%
Total Carbs	4.46g	1%
Sugars	0.76g	3%
Dietary Fiber	2.65g	11%
Protein	2.37g	5%
Vitamin C	48.2mg	80%
Iron	1.2mg	7%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	28.36 Kcal (119 kJ)
Calories from fat	14.39 Kcal
		% Daily Value*
Total Fat	1.6g	5%
Cholesterol	3.94mg	3%
Sodium	231.53mg	19%
Potassium	139.28mg	6%
Total Carbs	2.31g	1%
Sugars	0.39g	3%
Dietary Fiber	1.37g	11%
Protein	1.22g	5%
Vitamin C	24.9mg	80%
Iron	0.6mg	7%
Calcium	28.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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