Chicken Broccoli Casserole Recipe

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Chicken Broccoli Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Steam broccoli and put in an 8x11-inch greased glass pan.
  3. Cut the chicken breast into bite sized chunks and fry in 2 Tbsp of butter.
  4. Put the cooked chicken on top of the broccoli.
  5. Mix remaining ingredients and pour on top of the chicken and broccoli.
  6. Bake at 350°F for 30 minutes.
  7. Just before serving, cook noodles for 6 minutes in boiling water.
  8. Serve chicken and broccoli mixture over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.97 Kcal (1302 kJ)
Calories from fat 77.12 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 60.43mg 20%
Sodium 101.11mg 4%
Potassium 399.13mg 8%
Total Carbs 47.42g 16%
Sugars 2.53g 10%
Dietary Fiber 5.25g 21%
Protein 11.97g 24%
Vitamin C 65.5mg 109%
Iron 3.6mg 20%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 163.6 Kcal (685 kJ)
Calories from fat 40.57 Kcal
% Daily Value*
Total Fat 4.51g 13%
Cholesterol 31.79mg 20%
Sodium 53.19mg 4%
Potassium 209.98mg 8%
Total Carbs 24.95g 16%
Sugars 1.33g 10%
Dietary Fiber 2.76g 21%
Protein 6.29g 24%
Vitamin C 34.5mg 109%
Iron 1.9mg 20%
Calcium 46.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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