Directions:
- Combine water and curry paste in a large bowl; stir with a whisk until smooth. Cut steak diagonally across grain into 1/4-inch-thick slices; cut slices into thin strips. Add steak to curry paste, tossing to coat. Cover and chill at least 30 minutes.
- Cook rice according to package directions, omitting salt and fat.
- While rice cooks, heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Add half of steak; sauté 3 minutes or until steak is done. Remove steak from skillet; keep warm. Repeat procedure with 1/2 teaspoon oil and remaining steak.
- Heat remaining 1 teaspoon oil in pan over medium-high heat. Add asparagus, snow peas, and carrot; sauté 5 minutes or until vegetables are crisp-tender. Stir in broth and next 5 ingredients; cook 3 minutes, stirring constantly. Return steak to pan; cook 2 minutes or until thoroughly heated. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.71 Kcal (2653 kJ) | ||
| Calories from fat | 285.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 49% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 440.42mg | 18% | |
| Potassium | 826.52mg | 18% | |
| Total Carbs | 51.6g | 17% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 37.75g | 76% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.1mg | 28% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.36 Kcal (764 kJ) | ||
| Calories from fat | 82.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 49% | |
|---|---|---|---|
| Cholesterol | 22.19mg | 26% | |
| Sodium | 126.74mg | 18% | |
| Potassium | 237.85mg | 18% | |
| Total Carbs | 14.85g | 17% | |
| Sugars | 1.8g | 25% | |
| Dietary Fiber | 1.21g | 17% | |
| Protein | 10.86g | 76% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 1.5mg | 28% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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