Curried Barley Chicken Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
1 garlic clove, minced
1 tbsp olive oil
1 medium tart apple, chopped
1 to 2 tbsp curry powder
2-1/2 cups chicken broth
1 cup medium pearl barley
4 boneless skinless chicken breast halves (4 oz each)
1/4 tsp garlic salt
3 tbsp orange marmalade

Directions:

In a large skillet, saute the onion, peppers and garlic in oil until crisp-tender. Stir in apple and curry; cook 1-2 minutes. Add broth and barley; bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Transfer to a greased 9-in. square baking dish. Arrange chicken on barley mixture; sprinkle with garlic salt. Cover and bake at 375° for 45 minutes. Uncover; brush with the marmalade. Bake, uncovered, for 15 minutes or until chicken juices run clear and barley is tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.52 Kcal (559 kJ)
Calories from fat	43.19 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	16.73mg	6%
Sodium	668.95mg	28%
Potassium	355.7mg	8%
Total Carbs	15.82g	5%
Sugars	11.02g	44%
Dietary Fiber	2.35g	9%
Protein	6.7g	13%
Vitamin C	51.8mg	86%
Iron	1mg	5%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	52.32 Kcal (219 kJ)
Calories from fat	16.93 Kcal
		% Daily Value*
Total Fat	1.88g	7%
Cholesterol	6.55mg	6%
Sodium	262.15mg	28%
Potassium	139.39mg	8%
Total Carbs	6.2g	5%
Sugars	4.32g	44%
Dietary Fiber	0.92g	9%
Protein	2.62g	13%
Vitamin C	20.3mg	86%
Iron	0.4mg	5%
Calcium	15.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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