Curried Asparagus and Mushroom Salad Recipe

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Curried Asparagus and Mushroom Salad
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Ingredients
8
Count
Nutrition
256
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Mix first six ingredients and blend well.
  2. Combine chilled asparagus and mushrooms.
  3. Place dressing mix on top and mix well to combine evenly.
  4. Serve immediately.
  5. If making ahead, keep veggies and dressing separate until right before serving.
  6. Can also be served with the dressing separate, to add as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.99 Kcal (1072 kJ)
Calories from fat 214.56 Kcal
% Daily Value*
Total Fat 23.84g 37%
Cholesterol 21.61mg 7%
Sodium 209.43mg 9%
Potassium 372.06mg 8%
Total Carbs 7.47g 2%
Sugars 2.25g 9%
Dietary Fiber 2.28g 9%
Protein 4.16g 8%
Vitamin C 9.3mg 16%
Iron 1.3mg 7%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 141.23 Kcal (591 kJ)
Calories from fat 118.37 Kcal
% Daily Value*
Total Fat 13.15g 37%
Cholesterol 11.92mg 7%
Sodium 115.54mg 9%
Potassium 205.26mg 8%
Total Carbs 4.12g 2%
Sugars 1.24g 9%
Dietary Fiber 1.26g 9%
Protein 2.3g 8%
Vitamin C 5.2mg 16%
Iron 0.7mg 7%
Calcium 37mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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