Current Zest Scones Recipe

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Current Zest Scones
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Ingredients
10
Count
Nutrition
603
Calories
Total time
210
Minutes
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Ingredients:

  • 2 1/4 cups brown rice flour
  • 1 1/2 cups plus 1 tbsp garbanzo bean flour
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp orange zest
  • 1 cup canola oil
  • 1 cup sugar
  • 1 cup rice milk
  • 1/4 cup currants

Directions:

  1. Combine the first 6 ingredients.
  2. With an electric mixer add the oil and sugar until well mixed.
  3. . with mixer on low , alternatly add the flour mix and rice milk a little at a time until blended.
  4. Chill the dough for 3 hours or over night.
  5. Preheat oven to 360.
  6. Dust your counter with flour.
  7. Knead the currents into the chilled dough and then form the dough in a 2- inc thick disc.
  8. Cut the disc into 8 wedges.
  9. Place on a parchment lined cokie sheet
  10. Bake until golden brown - about 30 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.66 Kcal (2523 kJ)
Calories from fat 281.86 Kcal
% Daily Value*
Total Fat 31.32g 48%
Cholesterol 3.52mg 1%
Sodium 194.78mg 8%
Potassium 242.71mg 5%
Total Carbs 72.72g 24%
Sugars 17.61g 70%
Dietary Fiber 6.82g 27%
Protein 9.43g 19%
Vitamin C 1.9mg 3%
Iron 1mg 5%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 359.21 Kcal (1504 kJ)
Calories from fat 168 Kcal
% Daily Value*
Total Fat 18.67g 48%
Cholesterol 2.1mg 1%
Sodium 116.1mg 8%
Potassium 144.67mg 5%
Total Carbs 43.34g 24%
Sugars 10.49g 70%
Dietary Fiber 4.07g 27%
Protein 5.62g 19%
Vitamin C 1.1mg 3%
Iron 0.6mg 5%
Calcium 39.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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