Directions:
- Preheat oven to 400.
- Using an Apple/Peeler/Corer/Slicer, core and slice potatoes to create long spirals.
- Slice cores into 1/4 rounds.
- Place potatoes in a shallow baking dish that has been lightly sprayed.
- Melt butter with garlic.
- Drizzle mixture over potatoes.
- Sprinkle with what ever seasonings you like.
- Examples: grated Parmesan cheese, and finely chopped green onions or garlic salt and pepper or even some of Emerils essence.
- I double this recipe for my family.
- Bake for 40 to 45 minutes.
- Potatoes should be tender and slightly crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.09 Kcal (599 kJ) | ||
| Calories from fat | 69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 48.79mg | 2% | |
| Potassium | 296.34mg | 6% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.09 Kcal (620 kJ) | ||
| Calories from fat | 71.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 7% | |
| Sodium | 50.5mg | 2% | |
| Potassium | 306.69mg | 6% | |
| Total Carbs | 18.11g | 6% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.7g | 10% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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