Kheer (Indian Rice Pudding) Recipe

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Kheer (Indian Rice Pudding)
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Ingredients
10
Count
Nutrition
1828
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Wash the rice and boil in the water over medium heat for 5 to 6 minutes, until the rice is one quarter done. Drain in a colander.
  2. In a saucepan, bring the almond milk and cardamom pods to a boil over medium heat. Add the rice and cook for 30 to 40 minutes, until the rice is soft and the milk is very thick. Stir occasionally at first and then constantly when the milk begins to thicken, to prevent the ingredients from sticking to the bottom of the pan.
  3. Add the sugar or honey (if you are not making a fully vegan version), almonds, ground cardamom, and nutmeg and cook for another 5 minutes, stirring constantly.
  4. Remove from the heat and set aside. Sprinkle with the rose water and mix, you may add more rose water if you desire.
  5. Serve warm or chilled in dessert bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1827.67 Kcal (7652 kJ)
Calories from fat 996.27 Kcal
% Daily Value*
Total Fat 110.7g 170%
Cholesterol 59.94mg 20%
Sodium 255.62mg 11%
Potassium 1450mg 31%
Total Carbs 201.38g 67%
Sugars 163.63g 655%
Dietary Fiber 19.79g 79%
Protein 30.27g 61%
Iron 14.4mg 80%
Calcium 729.8mg 73%
Amount Per 100 g
Calories 405.75 Kcal (1699 kJ)
Calories from fat 221.18 Kcal
% Daily Value*
Total Fat 24.58g 170%
Cholesterol 13.31mg 20%
Sodium 56.75mg 11%
Potassium 321.91mg 31%
Total Carbs 44.71g 67%
Sugars 36.33g 655%
Dietary Fiber 4.39g 79%
Protein 6.72g 61%
Iron 3.2mg 80%
Calcium 162mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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