Directions:
- Puree all ingredients in blender 1 to 2 minutes, or until mixture is smooth.
- Ladle into ice pop molds, and freeze at least 4 hours. Run molds under warm water to unmold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 889.44 Kcal (3724 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 47.93mg | 2% | |
| Potassium | 296.64mg | 6% | |
| Total Carbs | 230.54g | 77% | |
| Sugars | 228.04g | 912% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 118.1mg | 197% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 362.98 Kcal (1520 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 19.56mg | 2% | |
| Potassium | 121.06mg | 6% | |
| Total Carbs | 94.08g | 77% | |
| Sugars | 93.06g | 912% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 1.76g | 9% | |
| Vitamin C | 48.2mg | 197% | |
| Calcium | 44.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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