Cumin Potatoes Recipe

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Ingredients:

Serving

6 medium potatoes
1 1/2 tsp cumin
2 cloves garlic
1 small lemon , juice of
1 tbsp oil

Directions:

Quarter potatoes and parboil until just tender.
Drain.
In frying pan heat oil, add garlic and cumin stirring for about 1 minute add potatoes and stir to coat for 2- 3 minutes.
Add lemon juice and stir until combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.15 Kcal (867 kJ)
Calories from fat	32.29 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Sodium	109.12mg	5%
Potassium	697.26mg	15%
Total Carbs	41.15g	14%
Sugars	8.27g	33%
Dietary Fiber	6.4g	26%
Protein	4.28g	9%
Vitamin C	12.1mg	20%
Vitamin A	2mg	65%
Iron	2.6mg	15%
Calcium	72.3mg	7%

Amount Per 100 g
Calories	96.26 Kcal (403 kJ)
Calories from fat	15.01 Kcal
		% Daily Value*
Total Fat	1.67g	6%
Sodium	50.71mg	5%
Potassium	324.02mg	15%
Total Carbs	19.12g	14%
Sugars	3.84g	33%
Dietary Fiber	2.97g	26%
Protein	1.99g	9%
Vitamin C	5.6mg	20%
Vitamin A	0.9mg	65%
Iron	1.2mg	15%
Calcium	33.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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