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Cumin-Orange Beans with Linguine Recipe

Cumin-Orange Beans with Linguine Recipe

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Ingredients

Count

Nutrition

2829

Calories

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Ingredients:

Serving

1 lb fresh beans (see notes )
1 orange (6 oz.), rinsed
1/2 lb dried linguine
1 tbsp olive oil
1 tbsp cumin seed
1 clove garlic, peeled and pressed or minced
1 cup thinly sliced green onions
1 cup cherry tomatoes, rinsed and cut in half
1 cup vegetable or fat-skimmed chicken broth
salt and pepper

Directions:

In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil.
Trim ends and pull any strings from beans; rinse beans.
With a vegetable peeler, cut thin peel (colored part only) from orange. Cut enough of the peel into fine shreds to make 1 tablespoon. Cut orange into wedges.
When water boils, add linguine and cook 6 minutes. Add beans and cook until pasta and beans are tender to bite, 5 to 7 minutes longer. Drain and pour into a wide, shallow bowl.
Meanwhile, in a 10- to 12-inch frying pan over high heat, stir olive oil and cumin until seed is fragrant, about 1 minute. Add garlic, onions, and cherry tomatoes; stir until tomatoes are hot, about 2 minutes.
Add broth and orange peel; bring to a boil. Pour over noodles and beans, mix, and season to taste with salt and pepper. Serve with orange wedges to squeeze juice onto each portion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2828.82 Kcal (11844 kJ)
Calories from fat	220.67 Kcal
		% Daily Value*
Total Fat	24.52g	38%
Cholesterol	34.01mg	11%
Sodium	307.69mg	13%
Potassium	1394.8mg	30%
Total Carbs	615.86g	205%
Sugars	28.01g	112%
Dietary Fiber	38.06g	152%
Protein	41.74g	83%
Vitamin C	145.3mg	242%
Iron	11.6mg	65%
Calcium	615.2mg	62%

Amount Per 100 g
Calories	212.7 Kcal (891 kJ)
Calories from fat	16.59 Kcal
		% Daily Value*
Total Fat	1.84g	38%
Cholesterol	2.56mg	11%
Sodium	23.14mg	13%
Potassium	104.88mg	30%
Total Carbs	46.31g	205%
Sugars	2.11g	112%
Dietary Fiber	2.86g	152%
Protein	3.14g	83%
Vitamin C	10.9mg	242%
Iron	0.9mg	65%
Calcium	46.3mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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