Directions:
- In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil.
- Trim ends and pull any strings from beans; rinse beans.
- With a vegetable peeler, cut thin peel (colored part only) from orange. Cut enough of the peel into fine shreds to make 1 tablespoon. Cut orange into wedges.
- When water boils, add linguine and cook 6 minutes. Add beans and cook until pasta and beans are tender to bite, 5 to 7 minutes longer. Drain and pour into a wide, shallow bowl.
- Meanwhile, in a 10- to 12-inch frying pan over high heat, stir olive oil and cumin until seed is fragrant, about 1 minute. Add garlic, onions, and cherry tomatoes; stir until tomatoes are hot, about 2 minutes.
- Add broth and orange peel; bring to a boil. Pour over noodles and beans, mix, and season to taste with salt and pepper. Serve with orange wedges to squeeze juice onto each portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2828.82 Kcal (11844 kJ) | ||
| Calories from fat | 220.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 307.69mg | 13% | |
| Potassium | 1394.8mg | 30% | |
| Total Carbs | 615.86g | 205% | |
| Sugars | 28.01g | 112% | |
| Dietary Fiber | 38.06g | 152% | |
| Protein | 41.74g | 83% | |
| Vitamin C | 145.3mg | 242% | |
| Iron | 11.6mg | 65% | |
| Calcium | 615.2mg | 62% | |
| Amount Per 100 g | |||
| Calories | 212.7 Kcal (891 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 38% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 11% | |
| Sodium | 23.14mg | 13% | |
| Potassium | 104.88mg | 30% | |
| Total Carbs | 46.31g | 205% | |
| Sugars | 2.11g | 112% | |
| Dietary Fiber | 2.86g | 152% | |
| Protein | 3.14g | 83% | |
| Vitamin C | 10.9mg | 242% | |
| Iron | 0.9mg | 65% | |
| Calcium | 46.3mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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