Directions:
- Combine chili, cumin, salt and pepper in a medium shallow bowl.
- Dredge one side of each scallop in the spice mixture.
- Heat the oil in a large nonstick saucepan over high heat.
- Add mustard seeds, cardamom and star anise.
- Place the scallops in the heated pan, spice side down and cook for 3 minutes (until bottom edge is brown).
- Reduce the heat to low, turn the scallops for 2 to 3 minutes more.
- Remove from pan and arrange the scallops around the plate.
- Drizzle the spice oil drippings from the pan over the scallops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1836.87 Kcal (7691 kJ) | ||
| Calories from fat | 354.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.42g | 61% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 8% | |
| Sodium | 8072.55mg | 336% | |
| Potassium | 4444.31mg | 95% | |
| Total Carbs | 351.81g | 117% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 44.92g | 180% | |
| Protein | 39.22g | 78% | |
| Vitamin C | 80mg | 133% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 13.5mg | 75% | |
| Calcium | 356.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 371.04 Kcal (1553 kJ) | ||
| Calories from fat | 71.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 61% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 8% | |
| Sodium | 1630.61mg | 336% | |
| Potassium | 897.73mg | 95% | |
| Total Carbs | 71.06g | 117% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 9.07g | 180% | |
| Protein | 7.92g | 78% | |
| Vitamin C | 16.2mg | 133% | |
| Iron | 2.7mg | 75% | |
| Calcium | 71.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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