Directions:
- Remove husks from corn; scrub silks from corn. Cut kernels from ears of corn; set corn aside. Discard cobs.
- Melt butter in a nonstick skillet over medium heat. Add onion and bell pepper mix; cook, stirring constantly, 3 to 4 minutes until crisp-tender. Stir in cumin, salt, and pepper; cook 1 minute. Stir in corn; cook 5 minutes or until corn is crisp-tender, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.67 Kcal (505 kJ) | ||
| Calories from fat | 43.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 166.45mg | 7% | |
| Potassium | 280.05mg | 6% | |
| Total Carbs | 19.11g | 6% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.45 Kcal (437 kJ) | ||
| Calories from fat | 37.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 7% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 144.07mg | 7% | |
| Potassium | 242.4mg | 6% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 3.04g | 14% | |
| Dietary Fiber | 2.74g | 13% | |
| Protein | 2.6g | 6% | |
| Vitamin C | 6.7mg | 13% | |
| Iron | 0.9mg | 6% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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