Southwest Corn, Chili, and Cumin Sauté Recipe

Posted by
Rate It!
Southwest Corn, Chili, and Cumin Sauté
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Char poblano chilies directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel, seed, and coarsely chop chilies. (Can be prepared 1 day ahead. Cover; chill.)
  2. Melt butter in large nonstick skillet over medium-high heat. Add cumin seeds and stir until fragrant, about 1 minute. Add onion and sauté until almost tender, about 6 minutes. Add corn, oregano, 1 teaspoon chipotle chilies, and poblano chilies and sauté until corn is heated through, about 5 minutes. Stir in radishes, 1/2 cup cilantro, lime juice, and lime peel. Sauté until radishes are slightly softened but still retain their color, about 2 minutes. Add more chipotle chilies by 1/2 teaspoonfuls, depending on spiciness desired. Season generously with salt and pepper. Transfer to bowl. Sprinkle with remaining 1/4 cup cilantro. Garnish with lime wedges, if desired, and serve.
  3. * Fresh green chilies, often called pasillas; sold at Latin American markets and some supermarkets.
  4. ** Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.9 Kcal (644 kJ)
Calories from fat 32.22 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 6.07mg 2%
Sodium 6.72mg 0%
Potassium 295.85mg 6%
Total Carbs 25.4g 8%
Sugars 3.26g 13%
Dietary Fiber 3.2g 13%
Protein 3.99g 8%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 139.51 Kcal (584 kJ)
Calories from fat 29.21 Kcal
% Daily Value*
Total Fat 3.25g 6%
Cholesterol 5.51mg 2%
Sodium 6.09mg 0%
Potassium 268.18mg 6%
Total Carbs 23.03g 8%
Sugars 2.95g 13%
Dietary Fiber 2.9g 13%
Protein 3.61g 8%
Vitamin C 1.8mg 3%
Iron 0.6mg 4%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top