Directions:
- 1.Heat olive oil in a skillet over medium heat. Add garlic ,green gram, cumin and ginger subsequently.
- 2.as the cumin pops out add onions and fry till it turns into brown colour.
- 3.add water along with the bokchoy.simultaneously add salt as well.
- 4.boil for 5 minutes ,if the stalks are not boiled, keep it still on the medium flame for another 2 or three minutes.
- 5.add saffron powder and put of the flame.add r chilly flakes, parsley,basil and thyme and stir well .when it is still hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.8 Kcal (991 kJ) | ||
| Calories from fat | 158.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 2079.33mg | 87% | |
| Potassium | 163.14mg | 3% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 158.7mg | 265% | |
| Vitamin A | 17.8mg | 592% | |
| Iron | 406.3mg | 2257% | |
| Calcium | 470.9mg | 47% | |
| Amount Per 100 g | |||
| Calories | 35.92 Kcal (150 kJ) | ||
| Calories from fat | 24.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 27% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 2% | |
| Sodium | 315.44mg | 87% | |
| Potassium | 24.75mg | 3% | |
| Total Carbs | 2.59g | 6% | |
| Sugars | 0.21g | 6% | |
| Dietary Fiber | 0.79g | 21% | |
| Protein | 0.88g | 12% | |
| Vitamin C | 24.1mg | 265% | |
| Vitamin A | 2.7mg | 592% | |
| Iron | 61.6mg | 2257% | |
| Calcium | 71.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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