Cuke-a-Mato Broiled Polenta Recipe

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Cuke-a-Mato Broiled Polenta
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Ingredients
10
Count
Nutrition
86
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Preheat an oven broiler. Grease a 9x13 inch baking dish.
  2. Line the prepared pan with the polenta slices; set aside. Combine diced tomatoes, cucumber, and olives in a large bowl. Add balsamic vinegar, olive oil, oregano, basil, and salt and pepper to taste; mix. Spoon this topping over the polenta slices, then sprinkle with Parmesan cheese.
  3. Broil in preheated oven until the polenta is hot, and the cheese is lightly browned, about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.19 Kcal (361 kJ)
Calories from fat 49.22 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 7.33mg 2%
Sodium 169.65mg 7%
Potassium 155.29mg 3%
Total Carbs 5.42g 2%
Sugars 2.36g 9%
Dietary Fiber 1.11g 4%
Protein 4.05g 8%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 96.27 Kcal (403 kJ)
Calories from fat 54.97 Kcal
% Daily Value*
Total Fat 6.11g 8%
Cholesterol 8.19mg 2%
Sodium 189.48mg 7%
Potassium 173.44mg 3%
Total Carbs 6.05g 2%
Sugars 2.64g 9%
Dietary Fiber 1.24g 4%
Protein 4.52g 8%
Vitamin C 7.3mg 11%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 129.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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