Ingredients:
- fresh mint leaves, diced (fresh is best , if you don'tsp have these dried mint leaves will work though the flavor will not burst)
Directions:
- Mix it all up! Serve chilled.
- **Diabetic version: Use Stevia (remember a little goes a long way.) I did read that some people with diabetes can have the Agave nectar, as it is lower on the glycemic index about 46, I think.
- ** If you don't have Aguave nectar, you can use RAW honey or organic evaporated cane juice. (This retains the nutrients in the sugar).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.94 Kcal (3064 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.01mg | 0% | |
| Potassium | 136.68mg | 3% | |
| Total Carbs | 193.98g | 65% | |
| Sugars | 192.97g | 772% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 459.5 Kcal (1924 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.26mg | 0% | |
| Potassium | 85.81mg | 3% | |
| Total Carbs | 121.78g | 65% | |
| Sugars | 121.15g | 772% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 0.63g | 2% | |
| Vitamin C | 1.9mg | 5% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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