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Cucumbers and Onions Recipe

Cucumbers and Onions Recipe

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Ingredients:

Serving

9 cucumbers (about 2 1/2 lb), scored and cut into 1/4-inch rounds
1 red onion, halved and sliced
1 tsp salt , plus more to taste
1 tsp celery seeds
1/4 cup cider vinegar
1/4 cup olive oil
freshly ground pepper , to taste

Directions:

Put cucumber and onion in a large mixing bowl, and toss with 1 teaspoon salt and celery seeds. Let stand 30 minutes. Stir in vinegar and oil. Season with additional salt and pepper. Refrigerate until ready to serve, up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	695.06 Kcal (2910 kJ)
Calories from fat	508.07 Kcal
		% Daily Value*
Total Fat	56.45g	87%
Sodium	2358.74mg	98%
Potassium	1774.6mg	38%
Total Carbs	33.99g	11%
Sugars	15.76g	63%
Dietary Fiber	13.78g	55%
Protein	12.8g	26%
Vitamin C	42.1mg	70%
Iron	0.9mg	5%
Calcium	225mg	22%

Amount Per 100 g
Calories	50.83 Kcal (213 kJ)
Calories from fat	37.15 Kcal
		% Daily Value*
Total Fat	4.13g	87%
Sodium	172.49mg	98%
Potassium	129.77mg	38%
Total Carbs	2.49g	11%
Sugars	1.15g	63%
Dietary Fiber	1.01g	55%
Protein	0.94g	26%
Vitamin C	3.1mg	70%
Iron	0.1mg	5%
Calcium	16.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.8

Points
18

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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