Directions:
- In a small bowl, combine yogurt, cucumber, onion, mint and cumin.
- Add salt and pepper to taste.
- Mix well.
- Spoon the yogurt mixture into a strainer lined with coffee filter.
- Place a bowl under the strainer to catch the liquid (whey) that drains off.
- Cover and refrigerate 12 hours,
- Discard liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.8 Kcal (229 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 2% | |
| Sodium | 26.48mg | 1% | |
| Potassium | 199.15mg | 4% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 19.8mg | 110% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 35.51 Kcal (149 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 2% | |
| Sodium | 17.16mg | 1% | |
| Potassium | 129.04mg | 4% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 3.12g | 19% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 4.58g | 14% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 12.9mg | 110% | |
| Calcium | 63.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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