Amount Per 1 Serving
Calories	294.31 Kcal (1232 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.37mg	1%
Sodium	2447.01mg	102%
Potassium	1101.31mg	23%
Total Carbs	61.42g	20%
Sugars	37.07g	148%
Dietary Fiber	5.43g	22%
Protein	11.04g	22%
Vitamin C	9.2mg	15%
Vitamin A	0.7mg	25%
Iron	88.8mg	493%
Calcium	259.9mg	26%

Amount Per 100 g
Calories	71.03 Kcal (297 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.57mg	1%
Sodium	590.61mg	102%
Potassium	265.81mg	23%
Total Carbs	14.83g	20%
Sugars	8.95g	148%
Dietary Fiber	1.31g	22%
Protein	2.67g	22%
Vitamin C	2.2mg	15%
Vitamin A	0.2mg	25%
Iron	21.4mg	493%
Calcium	62.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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