Directions:
- Place the yogurt in a medium bowl. Stir in the cucumber, herb, and salt. Cover and refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.31 Kcal (1232 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 2447.01mg | 102% | |
| Potassium | 1101.31mg | 23% | |
| Total Carbs | 61.42g | 20% | |
| Sugars | 37.07g | 148% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.8mg | 493% | |
| Calcium | 259.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 71.03 Kcal (297 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 1% | |
| Sodium | 590.61mg | 102% | |
| Potassium | 265.81mg | 23% | |
| Total Carbs | 14.83g | 20% | |
| Sugars | 8.95g | 148% | |
| Dietary Fiber | 1.31g | 22% | |
| Protein | 2.67g | 22% | |
| Vitamin C | 2.2mg | 15% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 21.4mg | 493% | |
| Calcium | 62.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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