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Cucumber-Yogurt Dressing Recipe

Cucumber-Yogurt Dressing Recipe

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Nutrition

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Ingredients:

Serving

1 cup whole milk plain yogurt
1 cucumber, peeled, seeded and finely chopped
1 tsp fresh minced garlic
1 tbsp extra virgin olive oil
1 1/2 tsp instant minced onion
1/3 tsp tabasco sauce (about 2 shakes)

Directions:

In a medium mixing bowl, whisk together all ingredients.
Cover with plastic wrap and refrigerate at least 1 hour, and preferably overnight, before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.07 Kcal (298 kJ)
Calories from fat	22.24 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	0.39mg	0%
Sodium	54.13mg	2%
Potassium	183.88mg	4%
Total Carbs	10.38g	3%
Sugars	6.3g	25%
Dietary Fiber	0.76g	3%
Protein	1.95g	4%
Vitamin C	1.4mg	2%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	92.34 Kcal (387 kJ)
Calories from fat	28.9 Kcal
		% Daily Value*
Total Fat	3.21g	4%
Cholesterol	0.51mg	0%
Sodium	70.33mg	2%
Potassium	238.9mg	4%
Total Carbs	13.48g	3%
Sugars	8.18g	25%
Dietary Fiber	0.99g	3%
Protein	2.54g	4%
Vitamin C	1.8mg	2%
Calcium	52.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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