Cucumber Salad With Oranges And Mint Recipe

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Cucumber Salad With Oranges And Mint
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Ingredients
5
Count
Nutrition
13
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a largebowl,combine cucumber,oranges,mint ,vinegar and oil. Toss to combine. Season,to taste,with salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.08 Kcal (55 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.79mg 0%
Potassium 93.93mg 2%
Total Carbs 2.12g 1%
Sugars 0.57g 2%
Dietary Fiber 1.55g 6%
Protein 0.07g 0%
Vitamin C 6.8mg 11%
Vitamin A 0.7mg 25%
Iron 88.7mg 493%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 51.15 Kcal (214 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.73mg 0%
Potassium 367.26mg 2%
Total Carbs 8.28g 1%
Sugars 2.22g 2%
Dietary Fiber 6.06g 6%
Protein 0.28g 0%
Vitamin C 26.8mg 11%
Vitamin A 2.9mg 25%
Iron 346.9mg 493%
Calcium 119mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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