Directions:
- Grate cucumber and onion, and strain out liquid.
- In a blender, mix cream of celery soup, buttermilk, cucumber and onion mixture. Blend, add one cup of cottage cheese and blend again.
- Since the blender may not hold all of the ingredients, pour half of blended mixture into a bowl. Add remaining cottage cheese and blend. Combine all soup into one bowl and stir in seasoning salt. Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.52 Kcal (417 kJ) | ||
| Calories from fat | 37.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 5% | |
| Sodium | 304.86mg | 13% | |
| Potassium | 193.11mg | 4% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 63.54 Kcal (266 kJ) | ||
| Calories from fat | 24.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 6% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 5% | |
| Sodium | 194.65mg | 13% | |
| Potassium | 123.3mg | 4% | |
| Total Carbs | 3.85g | 2% | |
| Sugars | 3.28g | 21% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 5.13g | 16% | |
| Vitamin C | 0.7mg | 2% | |
| Calcium | 77.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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