Amount Per 1 Serving
Calories	129.23 Kcal (541 kJ)
Calories from fat	1.19 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Cholesterol	8.87mg	3%
Sodium	606.81mg	25%
Potassium	341.54mg	7%
Total Carbs	11.05g	4%
Sugars	7.71g	31%
Dietary Fiber	2.37g	9%
Protein	19.08g	38%
Vitamin C	6.7mg	11%
Vitamin A	0.5mg	16%
Iron	95.1mg	528%
Calcium	240.1mg	24%

Amount Per 100 g
Calories	41.93 Kcal (176 kJ)
Calories from fat	0.39 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	2.88mg	3%
Sodium	196.89mg	25%
Potassium	110.82mg	7%
Total Carbs	3.59g	4%
Sugars	2.5g	31%
Dietary Fiber	0.77g	9%
Protein	6.19g	38%
Vitamin C	2.2mg	11%
Vitamin A	0.2mg	16%
Iron	30.8mg	528%
Calcium	77.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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