Directions:
- In a medium sized bowl, place the first five ingredients and mix together. Add pepper flakes (if using) and mix. Just before serving, add the peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.93 Kcal (125 kJ) | ||
| Calories from fat | 10.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 5.47mg | 0% | |
| Potassium | 136.63mg | 3% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.87 Kcal (121 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Sodium | 5.27mg | 0% | |
| Potassium | 131.76mg | 3% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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