Cucumber, Pineapple, Chayote and Poblano Chile Pepper Slaw Recipe
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Directions:
- In a small saucepan, simmer pineapple juice over low heat, until reduced.
- To 2 tablespoons. Let cool to room temperature. Thinly slice cucumber,.
- Chayote and the Chile. Toss with pineapple. Whisk the remaining.
- Ingredients with the pineapple juice and pour over vegetables, mix well.
- Serve immediately or refrigerate, covered up to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.83 Kcal (506 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 30.76mg | 1% | |
| Potassium | 202.73mg | 4% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.05 Kcal (306 kJ) | ||
| Calories from fat | 38.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 11% | |
|---|---|---|---|
| Sodium | 18.59mg | 1% | |
| Potassium | 122.55mg | 4% | |
| Total Carbs | 8.96g | 5% | |
| Sugars | 7.09g | 47% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 1g | 3% | |
| Vitamin C | 6.6mg | 18% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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