Cucumber, Pineapple, and Mint Salad Recipe

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Cucumber, Pineapple, and Mint Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl; toss well. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.33 Kcal (186 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 359.06mg 15%
Potassium 210.22mg 4%
Total Carbs 9.93g 3%
Sugars 7.32g 29%
Dietary Fiber 2.19g 9%
Protein 1.24g 2%
Vitamin C 9.7mg 16%
Vitamin A 0.6mg 19%
Iron 66.7mg 371%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 36.7 Kcal (154 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 297.23mg 15%
Potassium 174.02mg 4%
Total Carbs 8.22g 3%
Sugars 6.06g 29%
Dietary Fiber 1.81g 9%
Protein 1.03g 2%
Vitamin C 8.1mg 16%
Vitamin A 0.5mg 19%
Iron 55.2mg 371%
Calcium 34.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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