Directions:
- Drain beans. Place the sliced cucumber, chopped celery, garbanzo beans, shredded carrots, raisins, and chopped mint in a large bowl, and toss with the olive oil, honey and red wine vinegar to coat. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.14 Kcal (1391 kJ) | ||
| Calories from fat | 92.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Sodium | 354.24mg | 15% | |
| Potassium | 902.82mg | 19% | |
| Total Carbs | 49.74g | 17% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 356.3mg | 1979% | |
| Calcium | 211.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 96.78 Kcal (405 kJ) | ||
| Calories from fat | 26.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 16% | |
|---|---|---|---|
| Sodium | 103.22mg | 15% | |
| Potassium | 263.06mg | 19% | |
| Total Carbs | 14.49g | 17% | |
| Sugars | 2.35g | 32% | |
| Dietary Fiber | 2.76g | 38% | |
| Protein | 2.68g | 18% | |
| Vitamin C | 7mg | 40% | |
| Vitamin A | 1mg | 114% | |
| Iron | 103.8mg | 1979% | |
| Calcium | 61.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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