Cucumber-Feta Salsa With Pita Chips Recipe

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Ingredients:

Serving

3 (8 inch) pita bread, split in half
cooking spray
1/4 tsp salt
1 cup crumbled feta cheese
2 tbsp fresh lemon juice
1/4 tsp fresh ground black pepper
1 1/2 cups cubed seeded peeled cucumbers
1 cup finely chopped red onion
3 tbsp chopped fresh mint
3 tbsp chopped fresh dill
8 lemon wedges

Directions:

Preheat oven to 350°F.
To prepare pita chips, cut each pita half into 8 wedges.
Arragne wedges in a single layer on a baking sheet coated with cooking spray.
Lightly coat pita wedges with cooking spray; sprinkle with salt.
Bake at 350 degrees for 10 minutes or until crisp.
To prepare salsa, combine feta cheese, juice, and pepper; partially mash with fork.
Add cucumber, onion, mint, and dill.
Serve salsa with pita chips and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.39 Kcal (542 kJ)
Calories from fat	37.5 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	16.69mg	6%
Sodium	405.8mg	17%
Potassium	149.47mg	3%
Total Carbs	17.16g	6%
Sugars	2.35g	9%
Dietary Fiber	1.89g	8%
Protein	5.18g	10%
Vitamin C	9.2mg	15%
Vitamin A	0.3mg	9%
Iron	34.3mg	190%
Calcium	133.8mg	13%

Amount Per 100 g
Calories	125.6 Kcal (526 kJ)
Calories from fat	36.4 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Cholesterol	16.2mg	6%
Sodium	393.92mg	17%
Potassium	145.09mg	3%
Total Carbs	16.66g	6%
Sugars	2.28g	9%
Dietary Fiber	1.83g	8%
Protein	5.03g	10%
Vitamin C	8.9mg	15%
Vitamin A	0.3mg	9%
Iron	33.3mg	190%
Calcium	129.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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