Creamy White Bean Dip Recipe

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Ingredients

Count

Nutrition

393

Calories

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Ingredients:

Serving

1 15- oz can cannellini ( white kidney beans), drained
1 1/2 tbsp fresh lemon juice
1 1/2 tbsp extra-virgin olive oil
1 large garlic clove, peeled
3/4 tsp ground cumin
1 tbsp chopped fresh mint
1 tbsp chopped fresh dill
1 tsp grated lemon peel

Directions:

Puree first 5 ingredients in processor until almost smooth. Season with salt and pepper. Transfer dip to small bowl. (Can be prepared 1 day ahead. Cover and refrigerate.) Mix mint, dill, and lemon peel in small dish; sprinkle over dip.
Per tablespoon: calories, 23; total fat, 1 g; saturated fat, 0; cholesterol, 0 Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.3 Kcal (1647 kJ)
Calories from fat	203.24 Kcal
		% Daily Value*
Total Fat	22.58g	35%
Sodium	769.93mg	32%
Potassium	155.64mg	3%
Total Carbs	34.89g	12%
Sugars	0.83g	3%
Dietary Fiber	10.45g	42%
Protein	13.28g	27%
Vitamin C	17.5mg	29%
Vitamin A	0.7mg	25%
Iron	94.2mg	523%
Calcium	122.9mg	12%

Amount Per 100 g
Calories	79.9 Kcal (335 kJ)
Calories from fat	41.29 Kcal
		% Daily Value*
Total Fat	4.59g	35%
Sodium	156.41mg	32%
Potassium	31.62mg	3%
Total Carbs	7.09g	12%
Sugars	0.17g	3%
Dietary Fiber	2.12g	42%
Protein	2.7g	27%
Vitamin C	3.5mg	29%
Vitamin A	0.2mg	25%
Iron	19.1mg	523%
Calcium	25mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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