Cucumber-Dill Sauce Recipe

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Ingredients:

Serving

1/4 cup diced seeded peeled cucumber
1/4 cup plain low-fat yogurt
1/2 tsp chopped fresh or 1/8 tsp dried dill
1 small garlic clove, minced

Directions:

Combine all ingredients in a bowl, and stir well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.31 Kcal (202 kJ)
Calories from fat	11.48 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	3.68mg	1%
Sodium	45.09mg	2%
Potassium	217.12mg	5%
Total Carbs	6.22g	2%
Sugars	4.65g	19%
Dietary Fiber	0.46g	2%
Protein	3.68g	7%
Vitamin C	2.8mg	5%
Iron	0.3mg	2%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	49.3 Kcal (206 kJ)
Calories from fat	11.71 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	3.75mg	1%
Sodium	46.01mg	2%
Potassium	221.55mg	5%
Total Carbs	6.35g	2%
Sugars	4.74g	19%
Dietary Fiber	0.47g	2%
Protein	3.75g	7%
Vitamin C	2.8mg	5%
Iron	0.3mg	2%
Calcium	133.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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