Cucumber Chicken Salad Recipe

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Cucumber Chicken Salad
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Ingredients:

  • 1 medium tomato
  • 3 oz vaslic dill pickles
  • 2 cups of cucumber slices
  • 2 slices of onion

Directions:

  1. Chop, chop,chop
  2. Throw it in a bowl
  3. Eat,eat,eat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.1 Kcal (1788 kJ)
Calories from fat 106.47 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 558.38mg 186%
Sodium 270.69mg 11%
Potassium 1789.19mg 38%
Total Carbs 28.21g 9%
Sugars 15.23g 61%
Dietary Fiber 8.97g 36%
Protein 50.16g 100%
Vitamin C 70mg 117%
Vitamin A 7.1mg 237%
Iron 11.8mg 66%
Calcium 157.3mg 16%
Amount Per 100 g
Calories 42.99 Kcal (180 kJ)
Calories from fat 10.72 Kcal
% Daily Value*
Total Fat 1.19g 18%
Cholesterol 56.2mg 186%
Sodium 27.24mg 11%
Potassium 180.07mg 38%
Total Carbs 2.84g 9%
Sugars 1.53g 61%
Dietary Fiber 0.9g 36%
Protein 5.05g 100%
Vitamin C 7mg 117%
Vitamin A 0.7mg 237%
Iron 1.2mg 66%
Calcium 15.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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