Directions:
- Preheat grill to medium-high heat.
- Combine the first 4 ingredients in a small bowl, and rub evenly over chicken.
- Bring the pineapple juice, tequila, and honey to a boil in a small saucepan, and cook until reduced to 1/4 cup (about 10 minutes).
- Combine cornstarch and 2 teaspoons water in a small bowl, and stir well.
- Add cornstarch mixture to juice mixture, stirring constantly with a whisk.
- Bring to a boil, and cook for 1 minute, stirring constantly.
- Remove from heat, and stir in lime rind, lime juice, and red pepper.
- Place chicken on grill rack coated with cooking spray, cover and grill in direct heat for 5 minutes on each side, basting occasionally with juice mixture.
- Move chicken to indirect heat, cover and grill 5 minutes on each side, or until done, basting occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.63 Kcal (254 kJ) | ||
| Calories from fat | 1.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 212.5mg | 9% | |
| Potassium | 49.44mg | 1% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.87 Kcal (527 kJ) | ||
| Calories from fat | 2.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 441.17mg | 9% | |
| Potassium | 102.63mg | 1% | |
| Total Carbs | 29.25g | 5% | |
| Sugars | 23.34g | 45% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 12.1mg | 10% | |
| Iron | 0.9mg | 2% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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