Cucumber Asian Greens Recipe

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Ingredients

Count

Nutrition

1310

Calories

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Ingredients:

Serving

Directions:

Place a small skillet over medium-high heat until hot; add sesame seeds, and cook, stirring constantly, 3 minutes or until toasted. Set aside.
Cut ends from cucumbers. Peel cucumbers with a stripper, leaving alternating strips of green and white. Cut each cucumber into 1 1/2-inch, 2-inch, and 3-inch pieces. Cut 1 end of each piece diagonally. Hollow out cucumbers with a sharp knife or melon baller, leaving 1/4-inch-thick shells.
Toss mixed salad greens with Asian dressing. Arrange various-size cucumber pieces vertically among salad greens on 4 individual plates. Fill cucumber shells with greens. Sprinkle with sesame seeds, and insert enoki mushrooms.
Note: For Asian dressing we used S&W Vintage Lites Oriental Rice Wine Vinegar Dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1310.4 Kcal (5486 kJ)
Calories from fat	1161.9 Kcal
		% Daily Value*
Total Fat	129.1g	199%
Cholesterol	98mg	33%
Sodium	2312.14mg	96%
Potassium	625.47mg	13%
Total Carbs	26.85g	9%
Sugars	19.95g	80%
Dietary Fiber	4.33g	17%
Protein	9.77g	20%
Vitamin C	8.7mg	14%
Iron	1.5mg	8%
Calcium	211.9mg	21%

Amount Per 100 g
Calories	227.3 Kcal (952 kJ)
Calories from fat	201.54 Kcal
		% Daily Value*
Total Fat	22.39g	199%
Cholesterol	17mg	33%
Sodium	401.07mg	96%
Potassium	108.49mg	13%
Total Carbs	4.66g	9%
Sugars	3.46g	80%
Dietary Fiber	0.75g	17%
Protein	1.69g	20%
Vitamin C	1.5mg	14%
Iron	0.3mg	8%
Calcium	36.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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