Directions:
- Place rice and water in a saucepan over high heat, bring to a boil, and reduce heat to very low. Cover with a tight-fitting lid and simmer rice until water is absorbed, about 15 minutes. Remove rice from heat and allow to stand covered for 10 minutes.
- Mix red wine vinegar, sugar, and salt in a bowl until sugar has dissolved. Fluff rice with a fork and transfer into a large bowl; pour vinegar mixture into the rice and stir to coat rice. Spread rice out onto a large piece of parchment paper and fan the rice until cool. Cover rice with damp paper towels.
- Sprinkle avocado slices with lemon juice in a bowl.
- Spread a thin layer of sesame seeds onto a sushi mat. Pick up about half a cup of cooled rice and place onto sushi mat in an even layer. Place 1/4 of the cucumber, avocado slices, bell pepper, and zucchini in a line down the middle of the rice.
- Pick up the edge of the sushi mat, fold the bottom edge of the sheet up, enclosing the filling, and tightly roll the sushi into a thick cylinder. Once the sushi is rolled, wrap it in the mat and gently squeeze to compact it tightly. Repeat with remaining ingredients to made 4 rolls. Place rolls on a serving plate, slice into 6 or 8 pieces per roll, and cover with damp paper towels until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.5 Kcal (772 kJ) | ||
| Calories from fat | 74.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Sodium | 589.2mg | 25% | |
| Potassium | 250.62mg | 5% | |
| Total Carbs | 23.54g | 8% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.5mg | 47% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 73.51 Kcal (308 kJ) | ||
| Calories from fat | 29.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 13% | |
|---|---|---|---|
| Sodium | 234.75mg | 25% | |
| Potassium | 99.85mg | 5% | |
| Total Carbs | 9.38g | 8% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 1.67g | 8% | |
| Vitamin C | 7.7mg | 32% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.4mg | 47% | |
| Calcium | 44.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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