Directions:
- Place olive oil in the bottom of a large frying pan, heat on medium
- Add diced up tomatoes, garlic cloves, and onion slices
- Sautee until onions are transparent
- Add zucchini & squash, season with italian seasoning
- Allow to simmer until tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.14 Kcal (2559 kJ) | ||
| Calories from fat | 252.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.06g | 43% | |
|---|---|---|---|
| Sodium | 130.96mg | 5% | |
| Potassium | 4070.33mg | 87% | |
| Total Carbs | 74.21g | 25% | |
| Sugars | 35.17g | 141% | |
| Dietary Fiber | 11.71g | 47% | |
| Protein | 23.95g | 48% | |
| Vitamin C | 236.2mg | 394% | |
| Iron | 4.9mg | 27% | |
| Calcium | 228mg | 23% | |
| Amount Per 100 g | |||
| Calories | 42.25 Kcal (177 kJ) | ||
| Calories from fat | 17.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 43% | |
|---|---|---|---|
| Sodium | 9.05mg | 5% | |
| Potassium | 281.41mg | 87% | |
| Total Carbs | 5.13g | 25% | |
| Sugars | 2.43g | 141% | |
| Dietary Fiber | 0.81g | 47% | |
| Protein | 1.66g | 48% | |
| Vitamin C | 16.3mg | 394% | |
| Iron | 0.3mg | 27% | |
| Calcium | 15.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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