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Cubano Chicken Rice Bowls With Bananas Recipe

Cubano Chicken Rice Bowls With Bananas Recipe

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Ingredients:

Serving

4 cups steamed rice (brown, white , basmati , or jasmine)
2 cooked boneless skinless chicken breasts , seasoned according to your taste
2 cups black beans (canned is fine )
4 large bananas or 4 large plantains, sliced in large chunks
1 sprig fresh cilantro, chopped,to garnish
1 finely chopped onion, to garnish
1 cup salsa, to garnish

Directions:

Steam rice until tender and set aside.
Dredge banana pieces in flour and slightly sautee in a small amount of butter.
Cube cooked chicken breasts.
Heat black beans.
Layer into bowls with rice on bottom mixed with the black beans, next chicken pieces, and top with the sauteed bananas, sprinkling the fresh cilantro, chopped onions, and salsa to garnish on top.
Varying amounts according to your own taste preference is allowable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1202.69 Kcal (5035 kJ)
Calories from fat	35.11 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	3.38mg	1%
Sodium	501.22mg	21%
Potassium	2338.26mg	50%
Total Carbs	253.87g	85%
Sugars	21.97g	88%
Dietary Fiber	23.42g	94%
Protein	39.14g	78%
Vitamin C	15.6mg	26%
Iron	12.7mg	71%
Calcium	170.9mg	17%

Amount Per 100 g
Calories	227.54 Kcal (953 kJ)
Calories from fat	6.64 Kcal
		% Daily Value*
Total Fat	0.74g	6%
Cholesterol	0.64mg	1%
Sodium	94.83mg	21%
Potassium	442.39mg	50%
Total Carbs	48.03g	85%
Sugars	4.16g	88%
Dietary Fiber	4.43g	94%
Protein	7.4g	78%
Vitamin C	3mg	26%
Iron	2.4mg	71%
Calcium	32.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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