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Tomato and Apple Chutney Recipe

Tomato and Apple Chutney Recipe

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Ingredients

Count

Nutrition

440

Calories

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Ingredients:

Serving

1 (3-inch) cinnamon stick
1 tsp black peppercorns
1/2 tsp coriander seeds
6 whole cloves
3 lb ripe tomatoes, peeled, seeded, and coarsely chopped
2 granny smith apples, peeled, cored , and cut into 1/2-inch pieces
1 cup golden raisins
2 garlic cloves, minced
1 fresh serrano chile, minced , including seeds
1 tbsp finely chopped peeled fresh ginger
1 cup cider vinegar
1/2 cup fresh orange juice
1/3 cup fresh lime juice
1 cup packed light brown sugar
1 tsp salt
1 tsp cumin seeds
1/2 tsp mustard seeds

Directions:

Sterilize jars and lids
Tie cinnamon stick, peppercorns, coriander seeds, and cloves in a cheesecloth bag and put in a 5- to 6-quart heavy pot. Stir in remaining ingredients and bring to a rolling boil over moderate heat. Reduce heat and simmer, uncovered, stirring frequently, until thick, about 1 1/4 hours. Discard cheesecloth bag.
Drain jars upside down on a clean kitchen towel 1 minute, then invert. Ladle chutney into jars, leaving 1/4 inch of space at top, then run a thin knife between chutney and jar to eliminate air bubbles.
Seal, process, and store filled jars , boiling boiling chutney in jars 10 minutes.
Let chutney stand in jars at least 1 month for flavors to develop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.74 Kcal (1841 kJ)
Calories from fat	8.43 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Cholesterol	0.53mg	0%
Sodium	635.81mg	26%
Potassium	1344.3mg	29%
Total Carbs	107.03g	36%
Sugars	90.87g	363%
Dietary Fiber	5.29g	21%
Protein	5.27g	11%
Vitamin C	71mg	118%
Iron	1.8mg	10%
Calcium	122.6mg	12%

Amount Per 100 g
Calories	79.42 Kcal (333 kJ)
Calories from fat	1.52 Kcal
		% Daily Value*
Total Fat	0.17g	1%
Cholesterol	0.1mg	0%
Sodium	114.83mg	26%
Potassium	242.8mg	29%
Total Carbs	19.33g	36%
Sugars	16.41g	363%
Dietary Fiber	0.96g	21%
Protein	0.95g	11%
Vitamin C	12.8mg	118%
Iron	0.3mg	10%
Calcium	22.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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