Ingredients:
- 1/3 cup julienned red bell pepper
- 1/3 cup julianned green bell pepper
- 1/3 cup julienned yellow bell pepper
- 1 bay leaf
Directions:
- For the Shrimp: Combine the lime juice, garlic, oregano, and cumin in a bowl; mix well.
- Add the shrimp and toss to coat.
- Sprinkle with salt and pepper.
- Marinate, covered, in the refrigerator for at least 30 minutes, or for up to four hours, stirring occasionally.
- For the Stew: Heat the olive oil in a large, heavy saucepan over medium high heat.
- Sauté the onions,bell peppers,celery, 2 T parsley, garlic, cayenne pepper, oregano, cumin, and bay leaf in the hot oil for 5 minutes or just until the onions begin to brown.
- Stir in the tomato paste and sauté for 1 minute longer.
- Add the wine and the water to the vegetable mixture and mix well.
- Simmer for 5 minutes or until slightly thickened, stirring frequently.
- Stir in the undrained shrimp.
- Simmer for 6 minutes or until the shrimp turn pink, stirring occasionally.
- Discard the bay leaf.
- Stir in the Worcestershire sauce and season with salt and pepper.
- Serve over hot cooked rice and sprinkle with the remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 775.89 Kcal (3248 kJ) | ||
| Calories from fat | 387.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.03g | 66% | |
|---|---|---|---|
| Cholesterol | 98.64mg | 33% | |
| Sodium | 2009.51mg | 84% | |
| Potassium | 915.23mg | 19% | |
| Total Carbs | 69.89g | 23% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 16.98g | 34% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 3.7mg | 21% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 158.38 Kcal (663 kJ) | ||
| Calories from fat | 79.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 66% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 33% | |
| Sodium | 410.2mg | 84% | |
| Potassium | 186.82mg | 19% | |
| Total Carbs | 14.27g | 23% | |
| Sugars | 2.11g | 41% | |
| Dietary Fiber | 1.24g | 24% | |
| Protein | 3.47g | 34% | |
| Vitamin C | 5.4mg | 44% | |
| Iron | 0.8mg | 21% | |
| Calcium | 26.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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